The Levels Food Guide

The Levels Food Guide

“The Levels Food Guide is built from our dietary philosophy, guided by hundreds of thousands of meals’ worth of data on what spikes glucose, and reinforced by nutritional data from the USDA. The legend below divides food into “Enjoy”, “Moderate and Pair” and “Aim to Avoid”. The ingredients aim to be inclusive and adaptable to dietary constraints. We have a cheat sheet up top with major food categories to prioritize or aim to avoid, and a non-exhaustive, searchable list of foods below.

These are not rules for a particular diet, and should not inspire guilt or anxiety—rather it’s a heuristic for helping you think about your meals. It is a crucial factor in your physical and mental health, and a lever to help you achieve your goals.”