FUNCTIONAL MEDICINE BLOG 

Includes over 800 monographs reporting on emerging studies in the medical and scientific literature of practical clinical importance, easily searched for content.

Brain Health Brain Health

PTSD, inflammation and magnesium

PTSD (post-traumatic stress disorder) may be more likely to occur in the presence of pre-existing inflammation according to a study just published in JAMA Psychiatry. Magnesium is 'nature's SNS calming mineral' that supports PSNS (parasympathetic nervous system) function and has a natural anti-inflammatory effect.

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Magnesium: insulin, brain, heart and inflammation

Magnesium may be the critical nutrient most commonly drained by modern environmental stress to suboptimal levels... Recent studies add evidence to its indication for insulin resistance, diabetes, cognitive impairment, atrial fibrillation, cardiovascular disease, and neurogenic inflammation.

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Autoimmune Autoimmune

Interstitial cystitis, an autoimmune condition

Interstitial cystitis, also known as Painful Bladder Syndrome (IC/PBS), can feel just like a bladder infection with urinary frequency and discomfort or pain. The symptoms can range from mild to intense. I find this to be a fairly common, undiagnosed condition that is often not recognized as an autoimmune disorder. A study recently published in PLOS One (Public Libary of Science) presents an autoimmune mechanism for interstitial cystitis and reminds clinicians to be alert to the diagnosis.

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Wine and histamine intolerance

Wine and histamine intolerance can be associated with an array of symptoms depending the degree of impairment of DAO (diamine oxidase) activity and the characteristics of the wine... For patients whose presentation suggests histamine intolerance aggravated by wine, consider assessing DAO activity and compensating with supplemented DAO for impaired production if indicated; the use of flavonoid compounds, notably quercitin; and a suggestion to seek wines higher in polyphenolic and flavonoid compounds.

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Metabolic health status and aging determined by inflammation, not weight

Metabolic health is not reliably determined by weight or BMI (body mass index). Lean individuals can suffer from cardiovascular and other diseases involving metabolism, and evidence has been mounting that supports the notion of a subtype of obesity that is metabolically healthy. Inflammation can determine metabolic health in both obese and non-obese populations.

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